Can You Lose Weight with Intuitive Eating? Intuitive eating isn’t a diet—it’s a way to reconnect with your body’s natural hunger cues. While it’s often described as not a weight loss strategy, this personal reflection explores how tuning into hunger, adjusting habits, and adding supportive wellness tools can help you shed pounds naturally—especially as you age. Learn why mindful eating, hormone balance, and joyful movement might be the key to lasting results.

Before we proceed, I have to confess that I originally wrote this post because I was irritated about an obnoxious email I received from...

There are many conditions that can be improved with IV nutrition therapy. If we were able to assimilate all of the nutrients we require...