Statins can lower cholesterol and reduce heart risk, but they aren’t the only option. This post explores current guidelines, potential side effects, and how lifestyle changes and supplements can support heart health. Discover a personalized, whole-person approach to managing LDL cholesterol.

Wondering what to do after an abnormal Pap smear? Dr. Karen Miller breaks down next steps, explains common results like ASCUS and LSIL, and shares natural treatment options—including lifestyle tips, supplements, and her new Pap Matters course.

Can You Lose Weight with Intuitive Eating? Intuitive eating isn’t a diet—it’s a way to reconnect with your body’s natural hunger cues. While it’s often described as not a weight loss strategy, this personal reflection explores how tuning into hunger, adjusting habits, and adding supportive wellness tools can help you shed pounds naturally—especially as you age. Learn why mindful eating, hormone balance, and joyful movement might be the key to lasting results.