A seasonal winter reflection on change, mindfulness, and simple end-of-year rituals to support intention, compassion, and meaningful personal growth.

Plants are powerful medicine — and the kitchen is often the best pharmacy. In this post, I share how I discovered Fire Cider and how its simple, healing ingredients can support immunity through every season.

Statins can lower cholesterol and reduce heart risk, but they aren’t the only option. This post explores current guidelines, potential side effects, and how lifestyle changes and supplements can support heart health. Discover a personalized, whole-person approach to managing LDL cholesterol.