Jan 30Why infrared sauna?There are lots of different options for sauna - dry sauna, steam sauna and infrared sauna which has some subsets - far infrared, near...
Nov 18, 2023Detox to balance hormones?In a previous post I touched on hormones and how imbalances can contribute to the development of diseases. The first step we covered to...
Nov 14, 2023Here's the T on 'T' (testosterone)November 19, 2023, is International Men's Day, and to celebrate men in all their glory, I wanted to focus on how to help men maintain...